An exercise ball is a great addition to any strength training routine at the gym and at home as it directly targets the core muscles, helps improve balance and posture and can be used to assist many exercises. Personal trainers and physical therapists have been using exercise balls for many years to provide a safe and effective way to stretch, tone, and strengthen the full body. An exercise ball can also be used in conjunction with dumbbells and Ripcords exercise bands.
- Increase stability and flexibility
- Ideal for Core strength training
- Comes with easy to use foot pump
- Helps strengthen back muscles
- Improves posture
- Perfect for yoga classes or home gyms
In addition to strength training and stretching, exercise balls can be used as a chair as they are an excellent tool for improving posture in the spine and lower back muscles. It also a great fitness tool to improve your balance for sports and daily activities.
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- Anti-Burst Exercise Ball
- Includes a manual inflating foot or hand pump
- Includes sample exercise and safety manual
- Additional Ball Plug and Plug Remover provided
- 25 Year Replacement Warranty
- 90 day satisfaction guarrantee