Complete Circuit Training Ebooks Set

Includes all 8 Circuit Training Ebooks including Absolute Abs & Core, Back Building Extreme, Chiseled Chest, Defined Legs, Full Body Throttle Express, Toned Arms, and Total Triceps. Follow these circuit training routines for a full body workout that delivers all the benefits of circuit training and resistance training. Benefits include fat loss, muscle development, increased metabolism and circulation for better overall health.

Fat Burning Express - Circuit Training Ebook

To get incredible results you need a workout program that is designed to target the full body with intensity. Fat Burning Express is that program. The entire body will be put through a high intensity workout that will leave you feeling charged and pumped full of energy. The legs, arms, back, chest, and abs all get worked in this full body intense workout designed to provide the best possible results in a time efficient workout.

Absolute Abs & Core - Circuit Training Ebook

If you are serious about flattening your stomach you'll want to be doing resistance core training. Using only Ripcords® resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

Back Building Extreme - Circuit Training Ebook

The importance of back muscle strength is vital to everyone. Strengthening your back helps proper posture and resistance to injuries. Avoid back pain and potential injuries by performing these simple back exercises in this circuit training routine. Using only Ripcords® resistance bands and the convenience of your own home, you can build a strong back.

Chiseled Chest - Circuit Training Ebook

Do you want a more defined and chiseled chest? Looking for a routine you can do anywhere using portable fitness equipment?

It's difficult to achieve a very defined and strong chest. It takes consistent commitment and on-going routines to help strengthen and tone your chest muscles. This circuit training routine delivers focused exercises to isolate your chest using Ripcords® resistance bands. Resistance bands provide huge benefits for chest development as every motion provides full resistance all the way through each exercise to help strengthen your whole chest to give you that fully developed look.

Defined Legs - Circuit Training Ebook

Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; Fit and lean thighs and glutes. We've combined some of the most efficient focused leg exercises using Ripcords® resistance bands to get fit legs fast!

Full Body Throttle Express - Circuit Training Ebook

This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords® resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.

Incredibly Toned and Lean Arms - Circuit Training Ebook

Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on Biceps, Triceps, and Shoulders to give you that sleak definition throughout your arms.
Using only Ripcords® resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine. This circuit training routine is specifically designed to help tone and develop your arm muscles using Ripcords® resistance bands.

Total Triceps - Circuit Training Ebook

Using only Ripcords® resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are. This circuit training routine is specifically designed to focus on working your tricep muscles using Ripcords® resistance bands.