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Unlike free weights or bulky machines, Ripcords® and the door cuff allow you to practice almost any sports specific motion you’d like. Just anchor the Ripcord to the door, using the door cuff and begin strengthening the muscles used in your favorite sport. For example, practice your golf or baseball swing, your tennis serve, or pitching motion.
In addition to his Circuit7® full body workout, world kickboxing champion Michael McDonald uses Ripcords® to strengthen stabilizer muscles in his punching and kicking motions.
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